How Many Calories In A Pump Of Chai At Starbucks?

Starbucks’ Chai pump contains 80 calories.

How Many Calories In A Pump Of Chai At Starbucks?

When it comes to counting calories, Starbucks Chai Latte should be taken into consideration. A single pump of Chai at Starbucks gives you 25 calories of energy. Adding another pump or two would naturally increase the number of calories, as each pump contains roughly 25 calories respectively. The low-calorie factor makes it an appealing treat in the health-conscious times we now live in. It’s a great option for people looking to watch their diet and build a balanced lifestyle. Plus, its warm aroma and spiciness make it a delightful way to enjoy your favorite beverages! Enjoy the rich flavor of Starbucks Chai Latte with fewer calories than other latte drinks, making it perfect for any occasion.

Calories in Starbucks Chai

It’s important to consider the type of Starbucks chai when looking at the calories in a pump of chai. The Pumpkin Spice Chai Latte and Classic Chai Latte are two of the most popular options. The Pumpkin Spice Chai Latte has 250 calories per serving, while the Classic Chai Latte has 140 calories per serving.

Types of Starbucks Chai Lattes

Starbucks chai lattes come in both hot and iced varieties. In both variants, the same ingredients are used, but the preparation is different. The hot version is made with hot milk and chai tea concentrate, while the iced version is made with cold milk and ice cubes.

Ingredients of Starbucks Chai Lattes

Starbucks chai lattes are made with a blend of two main ingredients: dark chai tea concentrate and milk. The dark chai tea concentrate is a blend of black tea, spices such as cinnamon and cardamom, honey or other sweeteners, and sometimes other flavorings such as vanilla or ginger. Milk adds creaminess to the drink, making it more palatable for many people.

Nutritional Content of Starbucks Chai

The nutritional content of Starbucks chais varies depending on which type you choose. For example, a pump of light or original version contains 4 calories per pump, while a pump of classic version contains 7 calories per pump. Additionally, each pump contains 1 gram of carbohydrates per pump regardless of the type chosen.

How Many Calories In A Pump Of Chai At Starbucks?

When considering how many calories are in a pump of chais at Starbucks, it’s important to take into account beverage size and any extras added to your order. For example, if you order a tall size beverage with light syrup added, you will be consuming 8 calories per pump instead of 4 calories per pump if you had ordered an original version without any extras added. Similarly, if you opt for a classic version with extra pumps or syrups added then you will be consuming up to 14 calories per pump instead if you had ordered an original version without any extras added.


Do you ever find yourself ordering a Chai tea latte from Starbucks and wondering how many calories it contains? Well, the answer depends on the size of your order and the type of milk used. The standard Chai tea latte at Starbucks contains approximately 150 calories for a tall (12 oz) serving size, including 2% milk. If you opt for a larger size or use a different type of milk, such as soy or almond, the calorie count may vary.

Calories in a Tall (12 oz) Serving Size

The standard Chai tea latte from Starbucks contains 150 calories for a tall (12 oz) serving size when made with 2% milk. This includes the chai concentrate syrup which is made up of water, sugar, natural flavors and spices like cinnamon, cardamom, ginger and cloves. It also includes steamed 2% milk and foam on top.

Calories in Larger Sizes

If you order a grande (16 oz) or venti (20 oz) size of the Chai tea latte at Starbucks, it will contain more calories than the tall size. The grande contains approximately 200 calories and the venti contains around 250 calories when made with 2% milk.

Calories in Non-Dairy Milks

If you opt to have your Chai tea latte made with an alternative type of milk such as almond or soy, you can expect to consume fewer calories compared to when it’s made with 2%. For example, if you choose almond milk instead of 2%, your tall size Chai tea latte will contain about 110 calories instead of 150. Soy milk will reduce the calorie count even further to about 70 for a tall size order.

Sugar Content

In addition to being mindful of calorie content when ordering drinks from Starbucks, it’s also important to be aware of sugar content too. A tall-sized Chai tea latte with 2% milk has 25g of sugar – this is equivalent to 6 teaspoons! If you opt for an alternative type of milk such as almond or soy you can expect slightly less sugar content; 23g for almond milk and 15g for soy milk respectively.

FAQ & Answers

Q: How Many Calories Are In A Pump Of Chai At Starbucks?
A: The amount of calories in a pump of chai at Starbucks will depend on the size of the beverage and any extras that are added. For example, a Tall (12 oz) Pumpkin Spice Chai Latte contains 70 calories per pump, while a Grande (16 oz) Classic Chai Latte contains 90 calories per pump.

Q: What Types Of Starbucks Chai Lattes Are Available?
A: Starbucks offers both hot and iced versions of their chai lattes. The most popular flavors include Pumpkin Spice, Vanilla, and Classic.

Q: What Ingredients Are Used To Make Starbucks Chai Lattes?
A: Starbucks uses a blend of Dark Chai Tea Concentrate and milk to make their chai lattes. Other ingredients may vary depending on the flavor and size of the beverage.

Q: What Is The Nutritional Content Of A Pump Of Chai From Starbucks?
A: A pump of chai from Starbucks typically contains between 70-90 calories depending on the size and any extras added. The carbohydrates per pump will also vary depending on the ingredients used in the beverage.

Q: Can I Change The Calorie Count On My Order At Starbucks?
A: Yes, you can customize your order to decrease the calorie count at Starbucks. You can opt for non-dairy milk alternatives, skip any extras such as syrups or whipped cream, or choose a lighter version such as the light or classic versions of their chais.

A grande Chai Latte from Starbucks contains 280 calories. A pump of chai syrup is approximately 60 calories. Therefore, a grande Chai Latte from Starbucks contains approximately 340 calories when including the syrup.

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